How to stop smoking cigarettes

At one time, smoking cigarettes was fashionable. With well-thought-out ads, tobacco companies were able to add new smokers to their list daily. But smoking, besides being addictive, was also leading to cancer and later, death. Smokers, and those who loved them were becoming alarmed. Others started to offer programs on how to stop smoking cigarettes

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Diet for the hypertensive

Exercise and weight loss have been for some time now, the most often chosen non-medicinal treatment for hypertension. Studies are showing that a diet for the hypertensive person would prove much more beneficial to their recovery than total reliance on the traditional method. More and more the recommended diet is a plant based one with

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Can I reverse my type 2 diabetes – diet, exercise

Being diagnosed with any disease can be a traumatic experience especially if you are told that there is no cure. Diabetes is one such disease of which there are three different types. They are types 1 and 2 and then there is Gestational Diabetes. All three are life threatening if not addressed effectively. Many, on

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Can you lose weight through swimming – another way to burn that fat

Are you a swimmer? Yes, a swimmer and I am not referring to those people who appear to have gills hidden somewhere on their bodies. If you are not, then most likely you also have a phobia for too much water around you. It may also mean that the question ” can you lose weight

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