Diet for the hypertensive

Exercise and weight loss have been for some time now, the most often chosen non-medicinal treatment for hypertension. Studies are showing that a diet for the hypertensive person would prove much more beneficial to their recovery than total reliance on the traditional method. More and more the recommended diet is a plant based one with

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Can I reverse my type 2 diabetes – diet, exercise

Being diagnosed with any disease can be a traumatic experience especially if you are told that there is no cure. Diabetes is one such disease of which there are three different types. They are types 1 and 2 and then there is Gestational Diabetes. All three are life threatening if not addressed effectively. Many, on

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Can you lose weight through swimming – another way to burn that fat

Are you a swimmer? Yes, a swimmer and I am not referring to those people who appear to have gills hidden somewhere on their bodies. If you are not, then most likely you also have a phobia for too much water around you. It may also mean that the question ” can you lose weight

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Can Walking help You Lose Weight – burn that belly fat

Unless you are physically challenged, walking is an exercise you can do. It is probably the cheapest form of exercise available to the entire human race. Probably that’s the reason why so many people ignore its immense benefits and do no exercise at all since they are unable to afford the membership fee of a gym. So

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Healthy diets for weight loss – are there any

Gaining weight is easy to do – for most people. Getting rid of that weight is the tough part. Many have lost the battle while fighting. Others have just given up because they see no results. Exercising and dieting have been the two main avenues used to achieve weight loss. Billions of dollars have been

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Does exercise afffect your health – watch that weight now

There is an exercise season in my country. It’s a few weeks after the christmas season has ended and about one month before the two official days of carnival celebrations. During that time, the streets of the country become littered with women walking and jogging to get into shape. The weight gained during the yuletide

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