Every day, more and more research is done on the mind. It seems that the more we search, the more complex the mind becomes. With the complexity comes more identified disorders, one of which is depression. Though not a new term, depression is becoming more and more prevalent in society. Today, many people want to
There is an exercise season in my country. It’s a few weeks after the christmas season has ended and about one month before the two official days of carnival celebrations. During that time, the streets of the country become littered with women walking and jogging to get into shape. The weight gained during the yuletide
In many instances, when fasting is mentioned, people think of it as a religious exercise. They recognize it as a means of getting in better spiritual connection with God. Many religions use fasting for this purpose. The most popular, well-known fast that I can recall is the forty (40) day fast in the wilderness that
Most people pay little or no attention to their health until sickness strikes. That is whether it’s the common cold or a debilitating disease. Even then, the focus is on recovering their health as soon as possible using the shortest route to do so. We refuse to accept that in order to be in health,