The food we eat fuel our bodies. Our diet helps in determining healthy living or living with illness. Many pay little or no attention to what they put into their mouths. There is minimal reasoning behind what is consumed. Instead, taste, amount and satisfaction determine what is used for nutrition. Commenting on the effects of
“As a man thinketh in his heart, so is he”. I first heard this phrase from my eldest brother. It was stated in response to someone who called him a fool. Though I did not fully grasp its deep meaning then, the passage of time has surely revealed it to me. Each time it is
Most people pay little or no attention to their health until sickness strikes. That is whether it’s the common cold or a debilitating disease. Even then, the focus is on recovering their health as soon as possible using the shortest route to do so. We refuse to accept that in order to be in health,
Hello, my name is Russell. Welcome to my healthy destination website. Here we’ll look at those things that are extremely important for the maintenance and or attainment of good health. I am convinced that with some effort and temperance – an old word that we seldom use anymore – this goal is attainable. I hope