Can Walking help You Lose Weight – burn that belly fat

Unless you are physically challenged, walking is an exercise you can do. It is probably the cheapest form of exercise available to the entire human race. Probably that’s the reason why so many people ignore its immense benefits and do no exercise at all since they are unable to afford the membership fee of a gym. So

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Healthy diets for weight loss – are there any

Gaining weight is easy to do – for most people. Getting rid of that weight is the tough part. Many have lost the battle while fighting. Others have just given up because they see no results. Exercising and dieting have been the two main avenues used to achieve weight loss. Billions of dollars have been

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Does exercise afffect your health – watch that weight now

There is an exercise season in my country. It’s a few weeks after the christmas season has ended and about one month before the two official days of carnival celebrations. During that time, the streets of the country become littered with women walking and jogging to get into shape. The weight gained during the yuletide

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